Science Summary

Focusing on positive emotion will create an upward spiral that enhances your wellbeing. Evidence for this effect has been the basis of the growth in ‘positive psychology’ [1]. The more you train with Emotion exercises, the more you will be able to automatically tune in to positive emotion cues. It will then becomes a ‘habit’ in your life that optimizes your emotional wellbeing [1,2].

1. Huppert FA et al. (2005). The science of well-being. Oxford University Press.

2. Fredrickson BL (2000). Cultivating positive emotions to optimize health and well-being. Prevention & Treatment, 31, 1-25.

Self Regulation Skills
Positivity-Negativity Bias


Social Capacity

Feeling Skills
Stress Level

Anxiety Level

Depressed Mood Level

Emotion Skills
Identifying Emotions

Emotion Bias

Are you enrolled in Cerner US health benefits?

Yes No

On behalf of Healthe at Cerner, welcome to MyBrainsolutions - start training your brain!



First Name

Last Name

Email address

Welcome to MyBrainSolutions

I agree to the Terms and Conditions and the Privacy Policy which explains how we treat your personal data and protect your privacy when you use our services. I also agree that my personal information may be disclosed to Jiff Inc. (Jiff) which is the company that operates the enterprise health and benefits program through which you have accessed our services. Jiff’s Privacy Policy explains how it will treat your personal data and protect your privacy.

Welcome to MyBrainSolutions, !

We've created a personalized Dashboard for you.

Here you'll be able to find everything you need to Assess Your Brain, Train Your Brain and track yourself as you Optimize Yourself.

I ll Get Started


Please wait a few seconds...

We are saving your points and awarding you new badges!