MyCalmBeat is a simple and effective way to help your employees deal with stress, develop better focus and build resilience – all through personalized breathing.
Employers can provide individual MyCalmBeat monitors for their employees and/or set up kiosks that allow employees to calculate their personal best breathing rates on-site.
Reduce employee stress
Are stressed employees impacting your bottom line? The variability of your heart reflects how well you manage stress. By training to improve heart rate variability with MyCalmBeat, you can empower your employees to take control of how they manage their day to day stress.
Enhance employee focus
A key factor to engagement is an ability to stay focused and avoid distractions. High heart rate variability is correlated with better thinking capacities, including the ability to stay focused, remember important information and plan ahead to meet goals.
Build employee resilience
Resilient employees are key to a successful business in an ever-changing market environment. High heart rate variability is a strong physiological predictor of a resilient individual and can be improved with personalized slow breathing using MyCalmBeat.