Eat: It’s not only “What” you eat that matters (the right protein-carb-fat balance), but “Why” (stress) and “When” (best every 3 hours).
Exercise: Do “Interval Training” (regular exercise interspersed with intense brief periods of exercise) to maximize the benefit to your Brain and Wellbeing.
Sleep: Prioritize one thing above all – No brain activation (light, TV, or computer) 30 minutes before sleep. Your “Sleep Master Clock” will switch you off and you can experience the wellbeing and performance benefits of “natural sleep”.
For more information check out the webinar by Dr. Evian Gordon explaining the benefits of “Brain-based eating, exercise and sleep.”