Identify cognitive & emotional strengths and deficiencies that impact treatment success.
Reduce stress, shift negative to positive thinking and increase self regulation.
Objectively track the extent of cognitive & emotional recovery in your clients.
Practice meditation and relaxation techniques to calm the brain and body during times of stress and promote abstinence.
Exercise for practicing Cognitive Behavioral Therapy (CBT) tactics to challenge negative thought patterns, including impulsivity.
Think positive and break negativity.
Exercise of expressing gratitude to have higher levels of happiness and lower levels of depression and stress.
"A very valuable tool to understand my patients better, plan their treatment more effectively and facilitate their recovery."