Overview
Science Summary
Thought Challenger uses established techniques of Cognitive Behavior Therapy (C.B.T.) to help users identify negative thinking patterns, and to challenge them by creating more constructive and realistic thoughts in their place.
- Proudfoot, J., et al.. (2004) British Journal of Psychiatry, 185, 46-542.
- National Institute of Clinical Excellence (NICE). Depression and anxiety - computerised cognitive behavioural therapy (CCBT) (2006). http://www.nice.org.uk/