Overview

Science Summary

The Relaxation Room exercise uses established and accepted relaxation techniques to relax and manage stress and worry. These include deep slow breathing, and progressive muscle relaxation. It was co-developed in conjunction with Ultrasis Interactive Healthcare, a leader in evidence-based digital wellness solutions.

Self Regulation Skills
Positivity-Negativity Bias

Resilience

Social Capacity

Feeling Skills
Stress Level

Anxiety Level

Depressed Mood Level