Overview

Science Summary

Positive Affirmations uses the established techniques of positive affirmation training to help manage stress and worry by replacing negative self talk with more constructive and positive self talk. It was co-developed in conjunction with Ultrasis Interactive Healthcare, a leader in evidence-based digital wellness solutions.

Self Regulation Skills
Positivity-Negativity Bias

Resilience

Social Capacity

Feeling Skills
Stress Level

Anxiety Level

Depressed Mood Level

Thinking Skills
Sustained Attention

Flexibility

Controlled Attention

Inhibition

Executive Function

Processing Speed

Recall Memory

Working Memory

Motor Coordination