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Breaking Down the Feeling of Overwhelmed

It’s normal to experience anxiety when something new, uncertain or extreme happens.  When you sense there may be no way to win or cope in the situation, a feeling of ‘overwhelmed’ is easily tri ...

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Positive Relationship Habits Can Be Learned

We know social relationships are import to our health.  For example, we know those with inadequate social connections have a greater risk of dying early than that of lifetime smokers.   And we kn ...

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Strengthing Your Muscle of Self Control

You make thousands of decisions throughout your day: get up or snooze?  Stairs or elevator?  Cookie or apple? Gym or early night home? Making healthy decisions is much easier said than done.  Whe ...

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The Secret of Optimists

It now seems clear that there is a reason why some people are more stressed than others and the secret lies in a single word. Optimism. In fact new research shows that the optimists amongst us deal mu ...

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Negative Thinking: Necessary for Survival; Limiting for Success

Falling into a rut of negative thinking has enormous flow on consequences to many parts of your life. It can impact your personal life and how you interact with your self and others, and can significa ...

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The Power of Your Positive Brain

You can challenge your negative thinking. Positive feelings enhance your wellbeing and happiness, yet we naturally tune in more to negative than positive feelings. That’s just the way our brains ...

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Stress changes your strategy for learning

Different brain regions are activated and different strategies for learning are used when subjects are stressed, say authors Schwabe and Wolf in an article published in the Journal of Neuroscience. S ...

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What you gain by training your brain

Short-term mindfulness meditation can physically alter the connections in your brain. And according to the authors of a recent study, these results “
could provide a means for intervention to impr ...

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A face in the crowd

What helps you spot a face in the crowd? Research suggests that it’s an angry or emotional face we tend to register first. A recent study takes it even further suggesting that whether smiling or gri ...

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Depression Intervention

The World Health Organization (WHO) has named depression the number one cause of disability in the world, in terms of years lived with disability (YLDs). According to Ricardo Muñoz, PhD, in the dep ...

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The plastic brain: Behavior is modified by experience

Neuroscience has demonstrated that the brain changes, for better or worse, and that brain “plasticity” can be evaluated. Stress, for example, can physically alter not only the connections between  ...

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The heart’s content: Positive feelings may protect heart health

Let’s discuss the heart and brain connection. Numerous studies have shown that “negative” emotional states, such as anxiety, depression, and anger can affect cardiovascular health in a (you  ...

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Know your feelings and nudge them in a positive direction

Feelings are the subjective experience of your Emotions. What you Feel is the conscious awareness of your increase in heart rate, sweat rate and breathing. These can be readily trained to be most ef ...

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