We know that the brain’s ability to focus is capacity limited. When you listen, it puts a brake on how much you can see and do at the same time. That’s the reason why many people struggle to complete seemingly simple tasks, by becoming distracted after short periods.
But what if you could boost your focus on what is important and ignore those distractions? How much more effective could you become?
Focus is the conscious Thinking capacity you need to concentrate and complete a selected task, while ignoring distracting information. So having a strong capacity to focus is relevant to everything you do. Focus also determines the quality of your Thinking, by allowing you to immerse in the moment.
Learn about the 5 Strategies you can employ to BOOST Your Focus in this video with Dr. Evian Gordon.